about

Twenty-plus years in commercial acting, television, and modeling taught me how to hold that presence anywhere: in front of a lens, on a stage, or across from a client. It's second nature at this point.

I started the Mind Body Connection Lab after a shift that showed me how disconnected I'd been living. Now I spend my time helping people put themselves and their nervous systems first, in work and in life.

I chase the outdoors every chance I get: sand, mountains, sun. Making content just adds to the fun.

Grateful for all of it, the easy days and the hard ones.